It can also trigger seizures in people who are epileptic. Strategies for Dealing with Visual Overloadīright, pulsing, or otherwise aggressive lighting can be extremely distressing for neurodivergent people. This strategy may be especially effective in safe circles, such as with close friends or family, for example. If someone is comfortable divulging their sensory needs, they can also choose to ask their coworkers, fellow students, teachers, or employers to help reduce the sound triggering the discomfort or stress. These reduce background noise, and in some cases, retain foreground noise and voices so that conversation is not affected. There’s also the option of wearing in-ear earplugs for those who can’t use headphones. Noise-canceling headphones may reduce the stress from auditory input by reducing the input. For example, some people can hear the buzz of fluorescent lights and find it unbearable. Others may feel the same distress with tiny noises , imperceptible to most, but overwhelming to them. For some people, loud, sudden noises provoke extreme anxiety or trigger a startle response. The feeling of being overwhelmed or irritated by audio input varies from person to person. Strategies for Dealing with Audio Overload Employers will also benefit when they know what accommodations to suggest for their neurodiverse workforce. Here are some strategies that may be useful for neurodivergent individuals to mitigate sensory overload. Still, others may have to find ways to cope with all the above. Others may find themselves struggling with visual or tactile stimuli. Some people may struggle with audio input. While every divergent thinker’s needs are different, there are effective strategies to self-regulate and decrease the risk for sensory overload. The reality is, self-advocacy and self-care are necessary in a world designed for “the norm”. Whether at school or work, it is often the neurodivergent individual’s responsibility to provide their own accommodations. This can quickly become exhausting and overwhelming. Looking beyond the stress of deadlines and workloads, neurodivergent folks must also worry about their sensory, social, and other needs. Modern learning and working environments are riddled with sensory stimulation. What’s good for neurodivergent adults is often good for neurotypical adults, too!Įvery day, neurodivergent people face the burden of navigating a world that doesn’t always have their needs in mind.
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